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Head Coach Clive Sutherland opened his first school in 1991-92 and has been involved in the martial arts for over 35 years, mainly in the styles of kung fu and kickboxing.

He teaches a no-nosense kickboxing and kung fu system called Yang Kuai Shou, or YKS for short, aimed at people who are looking for quality, suited for all ages, fitness, self defence, conditioning, friendly atmosphere, co-ordination, self discipline, confidence, strength and flexibility.

Timetable starting 3 June

Monday

  • 9.30am – 2pm Open Gym – Private tuitions, circuit training, boxing, sparring, weights, anything goes. Bring a friend and train together.
  • 6 – 7pm Weight Training – All levels, beginners welcome. Burn fat, tone up, gain strength. Light weights high reps. Adults mixed class No contract pay as you go.
  • 7.15 – 8.15pm Cardio Kombat ladies fitness – Great conditioning workout for wellbeing and self achievement. All levels beginners welcome.

Tuesday

  • 9.30am – 2pm Open Gym – Same as Monday.
  • 6.30 – 7.30pm Kickboxing for kids novice – Padwork, bagwork, self protection drills, sparring, discipline, Learn no nonsense drills, meet new friends and grow in confidence. New members welcome.
  • 7.45 – 8.45pm NEW Padwork and bagwork for adults – Beginners welcome to start this class to help you speed up the fitness process. Gain better striking skills and drills, use every muscle in your body to burn fat fast. A great cardio workout. All levels mixed class. New members welcome.

Wednesday

  • 6.30 – 7.30pm NEW Cardio Kombat Circuit Training for beginners – All drills are done at your own pace so you can push yourself as you get stronger and fitter. I am always at hand to help you achieve your goals. Mixed friendly group. Pay as you go.
  • 7.45 – 8.45pm Kung Fu for adults novice/intermediate – Learning forms, weapons, Joint locking, throws, kicks sweeps, self protection drills and Sanshou. New members welcome.

Thursday

  • 6.30 – 7.30pm NEW Kickboxing for adults beginners – Padwork, bagwork, self protection drills, discipline, confidence, get fit, learn no nonsense skills, Light controlled sparring. New members welcome.
  • 7.30 – 8.45pm Kickboxing for adults advanced.

Friday

  • 6.30 – 7.30pm Kickboxing for kids novice – Padwork, bagwork, self protection drills, learn no nonsense drills, discipline, meet new friends and grow in confidence. New members welcome.
  • 7.45 – 8.45pm Kung Fu for adults novice/intermediate – Learn forms, weapons, joint locking, throws, trips, sweeps, self protection drills and Sanshou. New members welcome.

Saturday

  • Team Training for kids and adults, for sharpening up sparring, light and controlled, gain confidence on how to deal with potential confrontation. Also only if students are ready, to compete in kickboxing tournaments. We train as a team and not as individuals which helps us to respect each other, no matter what level you are. No egos allowed! Times will be put up on gym notice board. All members welcome.

Sunday

  • Tai Chi Yang style adults only, learn this very therapeutic, gentle healing art form, for wellbeing and its calming effect on the body and mind. Times will be put up on gym notice board.

Please contact Clive Sutherland for more information or to enrol.